1. Every 2 Minutes for 10 minutes Perform -
10 x Handstand Push Ups
8 x Strict Pull Ups
-----------------------------
2. As Many Reps as Possible in 12 Minutes of -
1 x Power Clean 90/55kg
2 x Toes to Bar
2 x Power Cleans 90/55kg
4 x Toes to Bar
3 x Power Cleans 90/55kg
6 x Toes to Bar
4 x Power Cleans 90/55kg
8 x Toes to Bar
5 x Power Cleans 90/55kg
10 x Toes to Bar....... etc, etc.
