WOD - Monday, 21st October, 2013

1. "Back Squat"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 12 Minutes of -

20 x Chest To Overhead 50/35kg

20 x Box Jump 24/20"

10 x Thruster 50/35

"Soar like an Eagle"