1. "Front Squat"
3 - 1 - 1 - 2 - 1 - 2 - 2 - 2
----------------------
2. As Many Rounds as Possible in 10 Minutes of -
2 x Power Clean 80/50kg
4 x Jerk 80/50kg
30 x Double Unders
WOD - Monday, 6th October, 2014
1. In teams of 2, For Time -
Run 1600m (Relay/800m each)
20 Rounds of "Cindy"
(Round for Round - 1 person working at a time)
Run 1600m (Relay/800m each)
100 x Burpees (10 for 10)
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