WOD - Wednesday, 16th July, 2014

1. "Back Squat"

3 - 3 - 3 - 3 - 3 - 3 - 2 - 2

----------------------

2. For time, 5 rounds of -

15 x Wall Ball 10/7kg
15 x Toes to Bar

"This is Hilarious"


WOD - Tuesday, 15th July, 2014

"Nukes"

1. From 0:00 to 8:00 Minutes -

Run 1600/800m
Max Deadlifts 140/95kg

From 8:00 to 18:00 Minutes

Run 1600/800m
Max Cleans 100/60kg

From 18:00 to 30:00

Run 1600/800m
Max Overhead Squat 60/40kg