1. "Back Squat"
3 - 3 - 3 - 3 - 3 - 3 - 2 - 2
----------------------
2. For time, 5 rounds of -
15 x Wall Ball 10/7kg
15 x Toes to Bar
"This is Hilarious"
WOD - Tuesday, 15th July, 2014
"Nukes"
1. From 0:00 to 8:00 Minutes -
Run 1600/800m
Max Deadlifts 140/95kg
From 8:00 to 18:00 Minutes
Run 1600/800m
Max Cleans 100/60kg
From 18:00 to 30:00
Run 1600/800m
Max Overhead Squat 60/40kg
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