WOD - Thursday, 11th March, 2015

1. "Bench Press"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Burpees (to a pull up bar)

15 x Box Jumps 24/20"

20 x Kettlebell Swings 24/16kg