1. "Press"
3 - 3 - 3 - 3 - 3
75 - 85/90% of your 1 Rep minimum for range of work sets.
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2. For Time -
50 x Wall Ball 10/7kg
Run 800m
40 x Wall Ball 10/7kg
Run 400m
30 x Wall Ball 10/7kg
Run 200m
20 x Wall Ball 10/7kg
Run 100m
10 x Wall Ball 10/7kg
22 Min Cut off
