1. "Back Squat"
6@65% - 6@70% - 6@75% - 5@80% - 5@80%
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2. As Many Rounds as Possible in 12 Minutes of -
1 x Power Clean @75% of 1rm
2 x Squat Clean and Jerk (at same weight as above)
3 x Strict Handstand Push Up
Rest 30 seconds
