WOD - Friday, 8th February, 2013

1. For Reps, 2 Rounds of -

90sec of Chest to Overhead 70% of 1 Rep Max

rest precisely 3 Minutes between each round - Bar must start on the ground

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2. For Time, 3 Rounds of -

Run 400m
30 x Overhead Squat 35/25kg
21 x Pull Ups

20 Minute cut off