1. With a 10 Minute Cap, Perform for Time -
Run 1600m
Immediately into
2. With a 6 Minute Cap, Perform For Time -
Run 800m
Immediately into
3. With a 3 Minute Cap, Perform for Time -
Run 400m
Immediately into
4. With a 3 Minute Cap, Perform For Time -
Run 400m
Immediately into
5. With a 3 Minute Cap, Perform For Time -
Run 400m
Immediately into
6. With a 2 Minute Cap, Perform For Time -
Run 200m (50m shuttles)
