1. "Squat Clean and Jerk"
2@80% - 2@85% - 1@90% - 1@95% - 1@100% - 1@90%
Minimum 3 Minutes rest between sets
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2. As Many Rounds as Possible in 12 Minutes of -
20 x Walk Lunge 30/20kg Barbell Overhead
20 x Toes to Bar
10 x Strict Press 30/20kg
