WOD - Thursday, 6th June, 2013

1. "Wittman"

For Time, 7 Rounds of -

15 x Kettlebell Swings 24/16kg

15 x Power Cleans 42/30kg

15 x Box Jumps 24/20"

"Are you sore? Take these, your soreness won't be as severe"! Talk to Jamie about it.