Part 1
(choose 1 of the following)
a) "Back Squat"
5@65% - 5@67% - 5@70% - 5@72% - 5@75%
or
b) As Many Rounds as Possible in 12 Minutes of -
30 x Double Unders
15 x Push Ups
Run 100m
Part 2
a) As Many Rounds as Possible in 18 Minutes of -
15 x Box Jumps 24/20"
12 x Chest to Overhead 50/35kg (DB's for BBF)
9 x Toes to Bar/18 sit ups
