1. For Time -
Run 500m/50cal Row
50 x Box Jump Overs 24/20"
50 x Deadlifts 80/52kg
50 x Wall Ball 10/7kg
50 x Ring Dips
50 x Wall Ball 10/7kg
50 x Deadlifts 80/52kg
50 x Box Jump Overs
Run 500m/50cal Row
25 Minute Cap
WOD - Tuesday, 1st December, 2015
1. "Press"
Take 15 Minutes to find your heaviest 3 reps
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2. As Many Rounds as Possible in 12 Minutes of -
5 x Clean and Jerk 80/50kg
5 x Front Squat 80/50kg
10 x Burpees (lateral over the bar)
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