WOD - Wednesday, 2nd December, 2015

1. For Time -

Run 500m/50cal Row
50 x Box Jump Overs 24/20"
50 x Deadlifts 80/52kg
50 x Wall Ball 10/7kg
50 x Ring Dips
50 x Wall Ball 10/7kg
50 x Deadlifts 80/52kg
50 x Box Jump Overs
Run 500m/50cal Row

25 Minute Cap


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