1. "Push Press"
3 - 3 - 2 - 2 - 2 - 1
All sets between 80 and 95% of 1rm
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2. As Many Rounds as Possible in 12 Minutes of -
8 x Power Clean 70/45kg
10 x Toes to Bar
12 x Box Jump 24/20"
WOD - Tuesday, 13th January, 2015
1) 2 Rounds of -
A. As Many Rounds as Possible in 3 Minutes of -
10 x Wall Ball 10/7kg
10 x Calorie Air Bike
Rest 1 Minutes
B. As Many Rounds as Possible in 3 Minutes of -
10 x Slam Ball 22/9kg
Run 100m
Rest 1 Minutes -
C. As Many Rounds as Possible in 3 Minutes of -
5 x Chest to Bar Pull Ups
10 x Thrusters 20kg
Rest 1 Minutes
D. As Many Rounds as Possible in 3 Minutes of -
5 x Strict Ring Dips
15 x Squats
Rest 1 Minute
E. As Many Rounds as Possible in 3 Minutes of -
Row(Calories)
Rest 1 Minutes
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