WOD - Monday, 12th January, 2015

1. "Front Squat"

3 - 1 - 1 - 2 - 1 - 3 - 3

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2. In groups of 2, For Time - 

100 x Burpees

200 x Kettlebell Swings 24/16kg

300 x Double Unders

Partner 1 working, while Partner 2 rests.