WOD - Monday, 11th November, 2013

1. "Wood"

For Time, 5 Rounds of -

Run 400m

10 x Burpee Box Jumps 24/20"

10 x Sumo Deadlift High Pull 42/30kg

10 x Thrusters 42/30kg

1 Minute Rest

"Lest We Forget"