WOD - Monday, 11th November, 2013

1. "Wood"

For Time, 5 Rounds of -

Run 400m
10 x Burpee Box Jumps 24/20"
10 x Sumo Deadlift High Pull 42/30kg
10 x Thrusters 42/30kg
1 Minute Rest

"Lest We Forget"



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