WOD - Friday, 29th January, 2016

Part A

Your choice of either a.1) or a.2)

a.1) With a 15 Minute cap, For Time -

21 x Squat Snatch @50% of 1rm
15 x Squat Snatch @70% of 1rm
9 x Squat Snatch @85% of 1rm

or 

a.2) As Many Rounds as Possible in 15 Minutes of -

5 x DB Push Press 20/15kg
5 x DB Thrusters 20/15kg
5 x Burpee DB Deadlift 20/15kg
Rest 30seconds

--------------------------------

REST 3 Minutes, then -

---------------Part B------------

2. With a 15 cap, For Time, 3 Rounds of -

25 x Chest to Bar Pull Ups
12 x Burpee Box Jump 24/20kg
Run 400m