1. In Teams of 6, For Time -
500 x DB Shoulder to Overhead 20/15kg
500 x Calories on Air Bike
500 x Calories on Rower
500 x Burpees (to a pull up bar)
500 x Box Jumps 24/20"
50 x Wall Climbs
(40min cap)
(40min cap)
1 team mate on each movement, swapping as needed.
"Strategise and COMMUNICATE"
