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WOD - Wednesday, 20th August, 2014
1. "Jerk"
3 - 3 - 2 - 2 - 1 - 1
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2. As many Rounds as Possible in 15 Minutes of -
10 x Burpees
(to a pull up bar)
10 x Box Jumps 24/20"
30 x Double Unders
So Glad to see this Legend home!!!
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