WOD - Wednesday, 20th August, 2014

1. "Jerk"

3 - 3 - 2 - 2 - 1 - 1

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2. As many Rounds as Possible in 15 Minutes of -

10 x Burpees (to a pull up bar)
10 x Box Jumps 24/20"
30 x Double Unders

So Glad to see this Legend home!!!


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