WOD - Thurday, 1st October, 2015

1.  With a 28 Minute Cap, Perform -

Run 150m

50m Walk Lunge

Run 140m

50m Walk Lunge

Run 130m

50m Walk Lunge

Max Rounds of -

3 x Bar Muscle Up/Strict Pull Ups

3 x Thrusters 80/50kg