WOD - Thurday, 1st October, 2015

1.  With a 28 Minute Cap, Perform -

Run 150m
50m Walk Lunge
Run 140m
50m Walk Lunge
Run 130m
50m Walk Lunge
Max Rounds of -
3 x Bar Muscle Up/Strict Pull Ups
3 x Thrusters 80/50kg




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