WOD - Monday, 1st July, 2013

1. "Power Clean/Squat Clean/Front Squat"

1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1

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2. For Time, 21 - 15 - 9 of -

Deadlift 100/70kg

Pull Up 

Push Up

"Good Times Ahead"

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