1. For Time, 3 Rounds of -
10 x Thrusters 60/40kg
15 x Chest to Bar Pull Ups
8 Minute Cut Off - Rest 8 Minutes, then -
2. For Time, 10 - 1 of -
Thruster 40/30kg
Handstand Push Ups
10 Minute Cut Off
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Midline Strength Work
