1. For Time, 10/5 - 8/4 - 6/3 - 4/2 - 2/1 of -
Muscle Ups/Strict Pull Ups
Strict Handstand Push Ups (2 plate deficit)
(10 Minute Cap)
---------------Rest 2 Minutes--------------
2. As Many Rounds as Possible in 10 Minutes of -
10 x Kettlebell Snatch 24/16kg (Alternate Arm)
5 x Chest to Bar Pull Ups
2 x Bar Muscle Ups
-----------------Rest 2 Minutes--------------
3. As Many Rounds as Possible in 10 Minutes of -
5 x Kettlebell Thruster 24/16kg R/A
5 x Kettlebell Thruster 24/16kg L/A
10 x Push Ups
10 x Walk Lunge (KB in goblet hold)
