1. In Teams of 2, With a 9 Min Cap, Perform -
70 x Deadlifts 100/70kg (5 for 5)
50 x Clean and Jerk 80/50kg (1 for 1)
Max Reps Toes to Bar/Sit Ups (5 for 5)
Rest 3 Minutes
2. In teams of 2, With a 9 Min Cap, Perform -
70 x Deadlifts 80/50kg (5 for 5)
50 x Snatch 60/40kg (1 for 1)
Max Toes to Bar/Sit Ups (5 for 5)
Rest 3 Minutes -
3. In teams of 2, With a 9 Min Cap, Perform -
70 x Hang Power Clean 60/40kg (5 for 5)
70 x Chest to Overhead 60/40kg (5 for 5)
Max Bar Muscle Ups/Strict Pull Ups
