WOD - Tuesday, 4th February, 2014

1. For Reps, 2 Rounds of -

2 Minutes of Wall Ball 10/7kg

30 sec Rest

2 Minute Row for Calories

30 sec Rest

2 Minutes of Box Jumps 24/20"

30 sec Rest

2 Minutes of Toes to Bar

30 sec Rest

2 Minutes of Push Ups

30 sec Rest