WOD - Friday, 29th August, 2014

1. In Teams of 4 (Preferably 2 Men/2Women) -

For max reps:

Male athletes complete as many reps as possible in 12 minutes of:

30 x double-unders

15 x power snatches

Then,

Female athletes complete as many reps as possible in 12 minutes of:

30 x double-unders

15 x power snatches

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Important Details Below for scaling/demo

 

Rxd Division

35 / 25 kg. snatch

 

Masters Division

30 / 20 kg snatch

 

Scaled Division

60 single-unders (in place of double-unders)

30 / 20kg. snatch

"WOD Demo"

 

WOD - Thursday, 28th August, 2014

1. As Many Rounds as Possible in 30 Minutes of -

20 x Overhead Squats 20kg

20 x Burpees (To a Pull Up Bar)

40 x Double Unders

Run 400m