1. In Teams of 4 (Preferably 2 Men/2Women) -
For max reps:
Male athletes complete as many reps as possible in 12 minutes of:
30 x double-unders
15 x power snatches
Then,
Female athletes complete as many reps as possible in 12 minutes of:
30 x double-unders
15 x power snatches
----------------------------------
Important Details Below for scaling/demo
Rxd Division
35 / 25 kg. snatch
Masters Division
30 / 20 kg snatch
Scaled Division
60 single-unders (in place of double-unders)
30 / 20kg. snatch
"WOD Demo"
No comments:
Post a Comment