1. Take 15 Minutes to find your 20 Rep Max of -
"Back Squat"
Add 5kg to your last 20RM completed
15-19 reps achieved = Same Weight as last attempt
Less than 15 reps achieved = Minus 5kg to your last 20RM attempt
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2. As Many Rounds as Possible in 15 Minutes of -
21 x Push Press 40/30kg
15 x Back Squat 40/30kg
Run 200m
