1. With a 10 Min Cap, Perform for time -
3 Rounds of -
10 x Muscle Ups/Strict Pull Ups
15 x Deadlift 100/70kg
----------Rest 3 Minutes---------
2. With a 10 Minute Cap, Perform from time -
100 x Burpees (to a pull up bar)
Max Power Cleans 100/70kg
------------Rest 3 Minutes---------
3. Your Option of two workouts -
option a)
Take 10 Minutes to find a touch and go 2RM SNATCH
or,
option b)
For Time -
Row 1km
