1. Do not exceed 75% of perceived maximal effort for a) & b)-
a) With a 10 Min Cap
Row 1600m
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b) With a 10 Min Cap
Air Bike 100cal
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c) As Many Rounds as Possible in 10 Minutes of -
30 seconds Hold Bottom of Squat
30 seconds Handstand Hold
30 seconds Hold Chin Over Pull Bar (Underhand Grip/hollow body position)
30 seconds Top of the Push Up
