WOD - Sunday, 24th May, 2015 - Recovery WOD

1. Do not exceed 75% of perceived maximal effort for a) & b)-

a) With a 10 Min Cap

Row 1600m


b) With a 10 Min Cap

Air Bike 100cal


c) As Many Rounds as Possible in 10 Minutes of -

30 seconds Hold Bottom of Squat
30 seconds Handstand Hold
30 seconds Hold Chin Over Pull Bar (Underhand Grip/hollow body position)
30 seconds Top of the Push Up