1. For Time,
9 - 6 - 3 of -
Bar Muscle Ups
Deadlift 140/95kg
Rest 3 Minutes, then -
12 - 9 - 6 of -
Thruster 60/40kg
Chest to Bar Pull Ups
Rest 3 Minutes -
15 - 12 - 9 of -
Sumo Deadlift High Pull 40/30kg
Pull Ups
Rest 3 Minutes -
50cal Air Bike or 45cal Row or 800m Run
25 Minute Cut Off
