WOD - Friday, 25th September, 2015

1. For Time, 

9 - 6 - 3 of -

Bar Muscle Ups

Deadlift 140/95kg

Rest 3 Minutes, then -

12 - 9 - 6 of -

Thruster 60/40kg

Chest to Bar Pull Ups

Rest 3 Minutes -

15 - 12 - 9 of -

Sumo Deadlift High Pull 40/30kg

Pull Ups

Rest 3 Minutes -

50cal Air Bike or 45cal Row or 800m Run

25 Minute Cut Off