1. Take 12 Minutes to find a Heavy Double of -
Hang Snatch (Unbroken)
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2. "Snatch Grip - Behind The Neck Push Press"
3 - 3 - 3 - 3 - 3 - 3
Start @ 75% of 1RM Snatch and work to your heaviest 3
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2. With a 10 Minute time Cap -
30 x Snatch 60/40kg
50 x Burpees (2 Hand Touch Pull Up Bar Out of Reach)
30 x Muscle Ups
