WOD - Monday, 6th August, 2012

"Fran"

For Time, 21 -15 - 9 of -

Thruster 42/30kg
PullUps

9 Minute cut off

Rest, then -

"Isabel"

For time -

30 x Snatch 60/40kg

7 minute cut off

Rest, then -

"Karen"

For time -

150 x Wall Ball 10/7kg

10 minute cut off

"Go"