WOD - Friday, 17th January, 2014

1.  As Many Rounds as Possible in 15 Minutes of -

9 x Deadlift 70/50kg
12 x Box Jump 24/20"
24 x Double Unders

Immediately after WOD take 12 Minutes to find your 1RM -

Front Squat

Think of the thousands of tourists who had photos in front of signs like these last year in LA...... Then, think of the handful of gifted athletes who took similar photos in front of signs like these......

Below - Part of the gifted few..... #PROVEN