1. "Press"
7 - 7 - 7
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2. For Time -
3 Rounds of -
10 x Chest to Overhead 40/30kg
8 x Back Squat 40/30kg
6 x Pull Ups
3 Rounds of -
10 x Chest to Overhead 50/35kg
8 x Back Squat 50/35kg
6 x Chest to Bar Pull Ups
3 Rounds of -
10 x Chest to Overhead 60/40kg
8 x Back Squat 60/40kg
6 x Strict Pull Ups
3 Rounds of -
10 x Chest to Overhead 80/50kg
8 x Back Squat 80/50kg
6 x Bar Muscle Ups
