As Many Rounds as Possible in 10 minutes of -
30 x Squat Clean 80/45kg
Rest, then -
As Many rounds as possible in 5 minutes of -
8 x Chest to bar Pull Ups
16 x Med Ball Clean 10/7kg
Rest, then -
As Many rounds a Possible in 6 Minutes of -
100 x Push Ups
"Ready"
