WOD - Wednesday, 9th January, 2013

As Many Rounds as Possible in 10 minutes of -

30 x Squat Clean 80/45kg

Rest, then -

As Many rounds as possible in 5 minutes of -

8 x Chest to bar Pull Ups
16 x Med Ball Clean 10/7kg

Rest, then -

As Many rounds a Possible in 6 Minutes of -

100 x Push Ups

"Ready"