1. Every Minute on the Minute for 15 Minutes for Total Load-
2 x Squat Clean & Jerk
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2. As Many Reps as Possible in 7 Minutes of -
3 x Thrusters 45/30kg
3 x Ring Dips
6 x Thrusters 45/30kg
6 x Ring Dips
9 x Thrusters 45/30kg
9 x Ring Dips
12 x Thrusters 45/30kg
12 x Ring Dips
15 Thrusters 45/30kg
15 x Ring Dips
18 x Thrusters 45/30kg
18 x Ring Dips
21 x Thrusters 45/30kg
21 x Ring Dips
24 x Thrusters 45/30kg
Infinite ascending ladder
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