WOD - Wednesday, 22nd April, 2015

1. In Teams of 2 - For Time -

150 x Wall Ball 10/7kg 

(5 max at a  time per partner)

21 - 15 - 9 of -

Deadlift 100/70kg

Handstand Push Up

1 person work - 1 person rest (swap as necessary)

200 x Slam Ball 22/9kg 

(10 max at a  time per partner)

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2. As Many Reps as Possible in 3 Minutes -

Hollow Rocks (1 work/1 rest)

WOD - Tuesday, 21st April, 2015

1. As Many Rounds as Possible in 5 Minutes of -

Row (Calories)

Rest 1 Minute

2. As Many Rounds as Possible in 5 Minutes of -

Air Bike (Calories)

Rest 1 Minute 

3. As Many Rounds as Possible in 5 Minutes of -

10 x Kettlebell Swings 24/16kg

30 x Double Unders

Rest 1 Minute

4. As Many Rounds as Possible in 5 Minutes of -

10 x Walking Lunge 20/15kg DB's

10 x Push Ups

Rest 1 Minute

5. As Many Rounds as Possible in 5 Minutes of -

10 x Slam Ball 22/9kg

10 x Burpees