1. As Many Rounds as Possible in 5 Minutes of -
Row (Calories)
Rest 1 Minute
2. As Many Rounds as Possible in 5 Minutes of -
Air Bike (Calories)
Rest 1 Minute
3. As Many Rounds as Possible in 5 Minutes of -
10 x Kettlebell Swings 24/16kg
30 x Double Unders
Rest 1 Minute
4. As Many Rounds as Possible in 5 Minutes of -
10 x Walking Lunge 20/15kg DB's
10 x Push Ups
Rest 1 Minute
5. As Many Rounds as Possible in 5 Minutes of -
10 x Slam Ball 22/9kg
10 x Burpees
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