WOD - Monday, 20th April, 2015

1. "Back Squat"

10 - 10 - 10

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2. As Many Rounds as Possible in 6 Minutes of -

10 x Front Squat 30/20kg
3 x Bar Muscle Ups

Rest 2 Minutes -

3. As Many Rounds as Possible in 6 Minutes of -

20 x Push Press 30/20kg
10 x Toes to Bar





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