1. "Front Squat"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 15 Minutes of -
15 x Pull Ups
3 Rounds of -
8 x Burpees (Head Touch)
10 x Kettlebell Swings 32/24kg
12 x Push Ups
"Beautiful Wallsend"
