WOD - Tuesday, 2nd April, 2013

1. "Front Squat"

3 - 3 - 3 - 3 - 3

------------------------------

2. As Many Rounds as Possible in 15 Minutes of -

15 x Pull Ups
3 Rounds of -
8 x Burpees (Head Touch)
10 x Kettlebell Swings 32/24kg
12 x Push Ups

"Beautiful Wallsend"


No comments:

Post a Comment