WOD - Monday, 1st April, 2013


1. "Reebok CrossFit Open WOD 13.4"

For 7 Minutes, perform an Infinite Ladder increasing by 3's of -

Clean & Jerk 135/95lb
Toes to Bar

OR

1/a. For Time, 5 Rounds of -

Run 400m
50 x Squats



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)