WOD - Thursday, 30th January, 2014

1. For Time -

40 x Kettlebell Swings 32/24kg

60 x Walk Lunge steps

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2. As Many Rounds as Possible in 20 Minutes of -

8 x Handstand Push Ups

8 x Burpee Box Jump 24/20"

8 x Wall ball 10/7kg