WOD - Monday, 26th August, 2013

1. "Front Squat with Pause at the Bottom"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 11 Minutes of -

6 x Pistol Squats (Alternating Leg)

8 x Kettlebell Swing 32/24kg

12 x Push Up